Being Active Along With Your Kids

Being active along with your kids.  It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be in achieving your goals, but that can overshadowed by the habits that you can create when you are able include your...

Young Athletes are Not Miniature Adults

It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or the same way that you saw a coach of another higher level team work their older players. Unfortunately, more often than not, this can be more...

How Well Do You Squat?

How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”. Well… Maybe you don’t “do squats”, but if you sit up and down from a chair, sit up and down from a toilet, get on and off a couch, or get into or...