February 2016

Landmine Workout to Develop Rotation Power and Stability

by Chris Hansen, DPT, CSCS | Feb 18, 2016 | FPTC Blog

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Pull Apart with Rotation

by Chris Hansen, DPT, CSCS | Feb 16, 2016 | Exercise Library

Supported Thoracic Extension

by Chris Hansen, DPT, CSCS | Feb 16, 2016 | Exercise Library

Be Patient and Consistent for Performance and Recovery Gains

by Chris Hansen, DPT, CSCS | Feb 16, 2016 | FPTC Blog

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Improve Your Golf Swing by Improving Your Thoracic and Hip Mobility

by Chris Hansen, DPT, CSCS | Feb 12, 2016 | FPTC Blog

Landmine Workout to Develop Rotation Power and Stability

Pull Apart with Rotation

Supported Thoracic Extension

Be Patient and Consistent for Performance and Recovery Gains

Improve Your Golf Swing by Improving Your Thoracic and Hip Mobility

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