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Setting Up The Conventional Deadlift: Bar Position

You can go to the gym and watch people deadlift and see so many different ways that people set themselves up. For beginners and experienced lifters alike it can make things confusing to know what is right and what is wrong when it comes to getting yourself set up to...

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Being Active Along With Your Kids

Being active along with your kids.  It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be in achieving your goals, but that can overshadowed by the habits that you can create when you are able include your...

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Easy Stretch to Improve Hip Internal Rotation

Easy Stretch To Improve Hip Internal Rotation Poor hip internal rotation can be a cause of pain in the knees, hips, and lower back. It will also affect out ability to perform activities such as squatting and for anyone who participates in rotational sports, it will...

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Hit the Overhead Lift with Shoulder Mobility Exercises

Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises. Shoulder internal rotation tightness and lat tightness affect posture when performing lifts, especially olympic lifts...

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Body Weight Squats

Body Weight Squats are a great exercise for people of all skill levels. Body Weight squats provide benefits with strength, posture, and flexibility.  They can be used a part of a work out or part of a warm up.   Functional Physical Therapy Center provides...

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Young Athletes are Not Miniature Adults

It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or the same way that you saw a coach of another higher level team work their older players. Unfortunately, more often than not, this can be more...

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How Well Do You Squat?

How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”. Well… Maybe you don’t “do squats”, but if you sit up and down from a chair, sit up and down from a toilet, get on and off a couch, or get into or...

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