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How Well Do You Squat?
How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”. Well… Maybe you don’t “do squats”, but if you sit up and down from a chair, sit up and down from a toilet, get on and off a couch, or get into or...
Improving Rotational Stability Decreases Stress in the Lower Back
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Anti-Rotation Pallof Press
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Crossbody Wood Chops
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Single Arm Punch
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Indecision Leads to Poor Performance
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Foam Rolling the Calves
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Foam Rolling the Glutes
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