Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises.
Shoulder internal rotation tightness and lat tightness affect posture when performing lifts, especially olympic lifts and lifts overhead. They pull you into a bad posture leading to inefficient movement and limit your ability to get the bar into a stacked position overhead.
Chris from Functional Physical Therapy Center and Jared from Crossfit South Boise show you how to help yourself hit the overhead lift with shoulder mobility exercises.