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Make Sure to Balance Out Repetitive and Chronic Activities With Stretching and Strengthening

by Chris Hansen, DPT, CSCS | May 19, 2016 | FPTC Blog, Functional Physical Therapy Center Health Tips

Would My Hips Really Affect My Low Back Pain? Are My Hip Bones Connected to My Back Bones?

by Chris Hansen, DPT, CSCS | May 2, 2016 | FPTC Blog

Okay, so your hip bones are technically not connected to your back bone (it is a little more complex than that), but when the hips and pelvis are dysfunctional, it will lead to increased stress in the lower back. The body is a kinetic chain in which movement patterns...

Recent Posts

  • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) and Muscle Growth
  • Setting Up The Conventional Deadlift: Bar Position
  • Setting Up the Conventional Deadlift: Foot Position and Alignment
  • Improve Scapular Strength and Control to Improve Pull Ups, Muscle Ups, and Toes To Bar
  • Being Active Along With Your Kids

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