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Bird Dog

by Chris Hansen, DPT, CSCS | Aug 22, 2016 | Exercise Library

Bear Plank

by Chris Hansen, DPT, CSCS | Aug 22, 2016 | Exercise Library

Bear Plank T Twist

by Chris Hansen, DPT, CSCS | Aug 22, 2016 | Exercise Library

Bear Plank Side Crawl with Resistance Bands

by Chris Hansen, DPT, CSCS | Aug 22, 2016 | Exercise Library

Bear Plank Scapular Push Up

by Chris Hansen, DPT, CSCS | Aug 22, 2016 | Exercise Library

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Recent Posts

  • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) and Muscle Growth
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  • Setting Up the Conventional Deadlift: Foot Position and Alignment
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