You can go to the gym and watch people deadlift and see so many different ways that people set themselves up. For beginners and experienced…
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Feet are the base of the deadlift. How the feet are positioned can affect the posture and movement throughout the whole deadlift motion. For each…
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that...
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Being active along with your kids. It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be…
Easy Stretch To Improve Hip Internal Rotation Poor hip internal rotation can be a cause of pain in the knees, hips, and lower back. It...
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Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises....
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Body Weight Squats are a great exercise for people of all skill levels. Body Weight squats provide benefits with strength, posture, and flexibility. They can...
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It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or...
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How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”....
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In a modern golf swing, the “X-Factor” is the rotation of the shoulders in relation to the hips throughout the golf swing. A greater “X-Factor”...
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