Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that...
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Being active along with your kids. It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be…
Easy Stretch To Improve Hip Internal Rotation Poor hip internal rotation can be a cause of pain in the knees, hips, and lower back. It...
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Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises....
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Body Weight Squats are a great exercise for people of all skill levels. Body Weight squats provide benefits with strength, posture, and flexibility. They can...
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It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or...
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How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”....
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In a modern golf swing, the “X-Factor” is the rotation of the shoulders in relation to the hips throughout the golf swing. A greater “X-Factor”...
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The Pallof Press is a safe and effective way to improve trunk strength and stability. The Pallof Press is also a great anti-rotation exercise to...
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Crossbody wood chops are a good exercise to help improve trunk control and resist rotation. Crossbody wood chops are an exercise that individuals of all...
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