by Chris Hansen, DPT, CSCS | Oct 8, 2024 | Uncategorized
Whether you are starting out in a brand-new exercise program or are an exercise veteran, decreasing the potential for injury is something that carries a lot of weight. Let’s face it, if you are just starting out, nothing derails the motivation of a new exercise...
by Chris Hansen, DPT, CSCS | Aug 27, 2023 | Uncategorized
I still lift and train now for my own personal goals and for competition, but when I compare my current training to the level of training that I did when I was in my college days, they aren’t even close. Partly it is because I participated in some collegiate athletics...
by Chris Hansen, DPT, CSCS | Feb 22, 2023 | Uncategorized
You can go to the gym and watch people deadlift and see so many different ways that people set themselves up. For beginners and experienced lifters alike it can make things confusing to know what is right and what is wrong when it comes to getting yourself set up to...
by Chris Hansen, DPT, CSCS | Feb 22, 2023 | Uncategorized
Feet are the base of the deadlift. How the feet are positioned can affect the posture and movement throughout the whole deadlift motion. For each individual the “ideal” position may vary a little, but overall the framework of how the feet are set up in the...
by Chris Hansen, DPT, CSCS | Mar 4, 2017 | FPTC Blog
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that participate in crossfit workouts. While there are a lot of moving parts in each of these exercises, having good...
