by Chris Hansen, DPT, CSCS | Sep 19, 2016 | FPTC Blog
It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or the same way that you saw a coach of another higher level team work their older players. Unfortunately, more often than not, this can be more...
by Chris Hansen, DPT, CSCS | Sep 18, 2016 | FPTC Blog
How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”. Well… Maybe you don’t “do squats”, but if you sit up and down from a chair, sit up and down from a toilet, get on and off a couch, or get into or...
by Chris Hansen, DPT, CSCS | Sep 16, 2016 | FPTC Blog
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by Chris Hansen, DPT, CSCS | Sep 16, 2016 | Exercise Library
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by Chris Hansen, DPT, CSCS | Sep 16, 2016 | Exercise Library
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