by Chris Hansen, DPT, CSCS | Oct 14, 2016 | FPTC Blog
Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises. Shoulder internal rotation tightness and lat tightness affect posture when performing lifts, especially olympic lifts...
by Chris Hansen, DPT, CSCS | Sep 18, 2016 | FPTC Blog
How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”. Well… Maybe you don’t “do squats”, but if you sit up and down from a chair, sit up and down from a toilet, get on and off a couch, or get into or...
by Chris Hansen, DPT, CSCS | Sep 14, 2016 | Exercise Library
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding”...
by Chris Hansen, DPT, CSCS | Sep 8, 2016 | Exercise Library
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding”...
