by Chris Hansen, DPT, CSCS | Mar 4, 2017 | FPTC Blog
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that participate in crossfit workouts. While there are a lot of moving parts in each of these exercises, having good...
by Chris Hansen, DPT, CSCS | Oct 14, 2016 | FPTC Blog
Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises. Shoulder internal rotation tightness and lat tightness affect posture when performing lifts, especially olympic lifts...
by Chris Hansen, DPT, CSCS | Sep 16, 2016 | FPTC Blog
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by Chris Hansen, DPT, CSCS | Sep 16, 2016 | Exercise Library
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by Chris Hansen, DPT, CSCS | Sep 16, 2016 | Exercise Library
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