by Chris Hansen, DPT, CSCS | Oct 8, 2024 | Uncategorized
Whether you are starting out in a brand-new exercise program or are an exercise veteran, decreasing the potential for injury is something that carries a lot of weight. Let’s face it, if you are just starting out, nothing derails the motivation of a new exercise...
by Chris Hansen, DPT, CSCS | Aug 27, 2023 | Uncategorized
I still lift and train now for my own personal goals and for competition, but when I compare my current training to the level of training that I did when I was in my college days, they aren’t even close. Partly it is because I participated in some collegiate athletics...
by Chris Hansen, DPT, CSCS | Mar 4, 2017 | FPTC Blog
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that participate in crossfit workouts. While there are a lot of moving parts in each of these exercises, having good...
by Chris Hansen, DPT, CSCS | Nov 16, 2016 | FPTC Blog
Being active along with your kids. It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be in achieving your goals, but that can overshadowed by the habits that you can create when you are able include your...
by Chris Hansen, DPT, CSCS | Oct 14, 2016 | FPTC Blog
Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises. Shoulder internal rotation tightness and lat tightness affect posture when performing lifts, especially olympic lifts...
