by Chris Hansen, DPT, CSCS | Mar 4, 2017 | FPTC Blog
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that participate in crossfit workouts. While there are a lot of moving parts in each of these exercises, having good...
by Chris Hansen, DPT, CSCS | Sep 18, 2016 | FPTC Blog
How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”. Well… Maybe you don’t “do squats”, but if you sit up and down from a chair, sit up and down from a toilet, get on and off a couch, or get into or...
by Chris Hansen, DPT, CSCS | Sep 16, 2016 | FPTC Blog
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by Chris Hansen, DPT, CSCS | Sep 16, 2016 | Exercise Library
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by Chris Hansen, DPT, CSCS | Sep 16, 2016 | Exercise Library
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