Anti-Rotation Pallof Press

By September 16, 2016September 19th, 2016Exercise Library

The Pallof Press is a safe and effective way to improve trunk strength and stability.  The Pallof Press is also a great anti-rotation exercise to improve rotational control.



Functional Physical Therapy Center provides physical therapy, performance training programs, and Titleist Performance Institute golf assessments in the Boise, Idaho area.

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