[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]The Pallof Press is a safe and effective way to improve trunk strength and stability. ┬áThe Pallof Press is also a great anti-rotation exercise to improve rotational control.

 

 

Functional Physical Therapy Center provides physical therapy, performance training programs, and Titleist Performance Institute golf assessments in the Boise, Idaho area.[/vc_column_text][/vc_column][/vc_row]