by Chris Hansen, DPT, CSCS | Mar 4, 2017 | FPTC Blog
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that participate in crossfit workouts. While there are a lot of moving parts in each of these exercises, having good...
by Chris Hansen, DPT, CSCS | Nov 16, 2016 | FPTC Blog
Being active along with your kids. It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be in achieving your goals, but that can overshadowed by the habits that you can create when you are able include your...
by Chris Hansen, DPT, CSCS | Nov 8, 2016 | FPTC Blog
Easy Stretch To Improve Hip Internal Rotation Poor hip internal rotation can be a cause of pain in the knees, hips, and lower back. It will also affect out ability to perform activities such as squatting and for anyone who participates in rotational sports, it will...
by Chris Hansen, DPT, CSCS | Oct 14, 2016 | FPTC Blog
Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises. Shoulder internal rotation tightness and lat tightness affect posture when performing lifts, especially olympic lifts...
by Chris Hansen, DPT, CSCS | Sep 22, 2016 | Exercise Library
Body Weight Squats are a great exercise for people of all skill levels. Body Weight squats provide benefits with strength, posture, and flexibility. They can be used a part of a work out or part of a warm up. Functional Physical Therapy Center provides...
