by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
Hip mobility is important for all activity, whether it is getting into and out of a car to performing agile and athletic motions on a sporting field. Mobile and stable hips allow for other parts of the body to be more supported with decreased stress during activity....
by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
Shoulders are the most mobile joints in the body yet people commonly present with mobility limitations in the shoulders due to lack of use, weakness, over-compensation, and repeated muscle fatigue. The difficult thing about shoulder mobility is that most people...
