by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
Lunges are a good exercise to improve the leg and trunk strength, flexibility, and balance. Lunges are easy to do and require no equipment which makes them a great exercise for warming up prior to an athletic activity or as an exercise in your workout/training...
by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
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by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
Squats are the king of exercises. Squats are one of the most functional and athletic movements we perform. Unfortunately, many people squat poorly and demonstrate a limited, asymmetrical, and uncontrolled squatting motion. There are a number of different areas in...
by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
The thoracic spine is an area that is commonly affected by mobility limitations. This is due to poor posture, poor strength of the muscles of the back, or other conditions such as arthritis. Mobility limitations of the thoracic spine can lead to dysfunctional...
by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
Athletes train to win. It takes work to go to the gym. It takes time and effort to maintain the appropriate diet. It takes the adequate amount of sleep to achieve the optimal level of athletic performance we want. Loss of sleep can take away from an athlete’s ability...
