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180 Degree Squat Jump

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

3 Way Band Kicks

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Bulgarian Split Squat

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Make Sure to Balance Out Repetitive and Chronic Activities With Stretching and Strengthening

by Chris Hansen, DPT, CSCS | May 19, 2016 | FPTC Blog, Functional Physical Therapy Center Health Tips

Would My Hips Really Affect My Low Back Pain? Are My Hip Bones Connected to My Back Bones?

by Chris Hansen, DPT, CSCS | May 2, 2016 | FPTC Blog

Okay, so your hip bones are technically not connected to your back bone (it is a little more complex than that), but when the hips and pelvis are dysfunctional, it will lead to increased stress in the lower back. The body is a kinetic chain in which movement patterns...
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I honestly have a hard time putting it into words how thankful I am for how Chris has guided me through my recovery. I was just a number to my last physical therapist, they did the bare minimum to just get me back to par. Chris re-assesed me every appointment to see how my recent activities are negatively effecting me and would give me new exercises and stretches to improve my particular lifestyle. Great conversations too! I looked forward to all of my appointments and am a bit sad that I am done. – J.H.

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