by Chris Hansen, DPT, CSCS | Jan 12, 2016 | FPTC Blog
When we look at starting training programs we can often be overwhelmed by all the things that we may need to include in the training program. When you look at all the information out there it’s easy, once again, to be overwhelmed by all the things that people...
by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
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by Chris Hansen, DPT, CSCS | Oct 12, 2015 | FPTC Blog
Squats are the king of exercises. Squats are one of the most functional and athletic movements we perform. Unfortunately, many people squat poorly and demonstrate a limited, asymmetrical, and uncontrolled squatting motion. There are a number of different areas in...
