by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library
by Chris Hansen, DPT, CSCS | May 2, 2016 | FPTC Blog
Okay, so your hip bones are technically not connected to your back bone (it is a little more complex than that), but when the hips and pelvis are dysfunctional, it will lead to increased stress in the lower back. The body is a kinetic chain in which movement patterns...
by Chris Hansen, DPT, CSCS | Jan 20, 2016 | FPTC Blog
I would say that people would be surprised by how many times I hear a patient say that something started hurting so “I just googled some exercises” and tried to work on those. This is often followed by “my pain got a little better, but it still hurts...
by Chris Hansen, DPT, CSCS | Jan 12, 2016 | FPTC Blog
When we look at starting training programs we can often be overwhelmed by all the things that we may need to include in the training program. When you look at all the information out there it’s easy, once again, to be overwhelmed by all the things that people...
