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Bear Plank Bird Dog

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Barrier Hops – Side to Side

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Develop the Skill of Every Young Athlete to Improve Youth Sports

by Chris Hansen, DPT, CSCS | Apr 30, 2016 | FPTC Blog

As parents and coaches we all want our kids to be the best athletes they can be. This can encourage us the help a child to be active and continue to participate in regular sporting activities. The question we have to ask ourselves is do we want our young athletes to...

Be Patient and Consistent for Performance and Recovery Gains

by Chris Hansen, DPT, CSCS | Feb 16, 2016 | FPTC Blog

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Climb Trees and Build Athletes

by Chris Hansen, DPT, CSCS | Feb 7, 2016 | FPTC Blog

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