by Chris Hansen, DPT, CSCS | Aug 14, 2025 | Uncategorized
Can You Use a Hot Tub During Injury Recovery? Benefits, Precautions, and Recommendations Hot tubs can be a powerful tool for recovery—but using them at the right stage of healing is essential for safety and results. At Precision Performance and Therapy in Meridian,...
by Chris Hansen, DPT, CSCS | May 28, 2025 | Uncategorized
Hamstring Stretch vs. Sciatic Nerve Stretch: Key Differences, Rehab Tips, and How to Stretch Safely One morning, one of my patients walked in the door and while we were getting into the therapy activities of the day, he threw out the statement, “I heard stretching the...
by Chris Hansen, DPT, CSCS | May 13, 2025 | Uncategorized
Does lifting weights negatively impact basketball shooting accuracy? This is a debate that has been long going. At Precision Performance and Therapy in Meridian, Idaho, we understand that athletes strive to optimize every aspect of their game, including their strength...
by Chris Hansen, DPT, CSCS | Jan 23, 2025 | Uncategorized
Dry Needling for Shoulder Pain Precision Performance and Therapy provides quality physical therapy services in Meridian, Idaho. We provide a range of physical therapy and rehabilitation services for a variety of injuries and ailments, from chronic pain to neck pain,...
by Chris Hansen, DPT, CSCS | Jan 20, 2025 | Uncategorized
Sports Physical Therapy vs Regular Physical Therapy Precision Performance and Therapy provides quality physical therapy services in Meridian, Idaho. We provide a range of physical therapy and rehabilitation services for a variety of injuries and ailments, from chronic...
by Chris Hansen, DPT, CSCS | Jan 19, 2025 | Uncategorized
Understanding Medial Collateral Ligament Injuries Precision Performance and Therapy is a physical therapy and sports performance clinic in Meridian, Idaho that provides rehabilitation and return to activity and sports programs for individuals who are recovering from a...
