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Bear Plank Hip Internal/External Rotation

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Bear Plank Hip Extension

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Bear Plank Front Shoulder Raise

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Bear Plank Crawl

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Bear Plank Bird Dog

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

Barrier Hops – Side to Side

by Chris Hansen, DPT, CSCS | Jul 18, 2016 | Exercise Library

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