Good Sleep Hygiene

Poor sleep habits affect performance both physiologically and psychologically.  Athletes need more rest than those that aren’t participating in a regular training program.  Getting enough sleep takes commitment.  There are many steps that you can take to improve your...

Setting SMART Goals

Yearly, monthly, weekly, and even daily we think about things that we want to accomplish in our lives. I want to drink less soda… I want to run a marathon… I want to smile more… I want to go on a vacation to the beach… I want to lose weight and be healthier… We create...

Should My Exercises Include Stretching?

It is commonly thought that participating in a consistent stretching program leads to improved performance with all athletic activities. The benefits of stretching have been described to be improved flexibility, improved muscle performance, reduction in pain, and...