by Chris Hansen, DPT, CSCS | Oct 5, 2025 | Uncategorized
Most Common Injuries in Dancers: Injury Reduction, Treatment, and Recovery in Meridian, ID Dancing is one of the most demanding athletic pursuits—combining artistry, strength, flexibility, and endurance. Unfortunately, the very movements that make dance so powerful...
by Chris Hansen, DPT, CSCS | Sep 23, 2025 | Uncategorized
Most Common Soccer Injuries in High School Athletes (An Outline on How to Reduce Them and A Quick Treatment Guide) By Precision Performance & Therapy — Meridian, Idaho Quick take: The most common high school soccer injuries are ankle sprains, knee sprains...
by Chris Hansen, DPT, CSCS | Aug 14, 2025 | Uncategorized
Can You Use a Hot Tub During Injury Recovery? Benefits, Precautions, and Recommendations Hot tubs can be a powerful tool for recovery—but using them at the right stage of healing is essential for safety and results. At Precision Performance and Therapy in Meridian,...
by Chris Hansen, DPT, CSCS | May 28, 2025 | Uncategorized
Hamstring Stretch vs. Sciatic Nerve Stretch: Key Differences, Rehab Tips, and How to Stretch Safely One morning, one of my patients walked in the door and while we were getting into the therapy activities of the day, he threw out the statement, “I heard stretching the...
by Chris Hansen, DPT, CSCS | May 13, 2025 | Uncategorized
Does lifting weights negatively impact basketball shooting accuracy? This is a debate that has been long going. At Precision Performance and Therapy in Meridian, Idaho, we understand that athletes strive to optimize every aspect of their game, including their strength...
