by Chris Hansen, DPT, CSCS | May 28, 2025 | Uncategorized
Hamstring Stretch vs. Sciatic Nerve Stretch: Key Differences, Rehab Tips, and How to Stretch Safely One morning, one of my patients walked in the door and while we were getting into the therapy activities of the day, he threw out the statement, “I heard stretching the...
by Chris Hansen, DPT, CSCS | May 13, 2025 | Uncategorized
Does lifting weights negatively impact basketball shooting accuracy? This is a debate that has been long going. At Precision Performance and Therapy in Meridian, Idaho, we understand that athletes strive to optimize every aspect of their game, including their strength...
