by Chris Hansen, DPT, CSCS | Oct 8, 2024 | Uncategorized
From the first day a kid starts in school they start with the basics. Learning the letters and numbers, sounds, shapes, and so many other things. When it comes to the alphabet, they start with the letter recognition and the sounds that are associated with the letters....
by Chris Hansen, DPT, CSCS | Oct 8, 2024 | Uncategorized
Whether you are starting out in a brand-new exercise program or are an exercise veteran, decreasing the potential for injury is something that carries a lot of weight. Let’s face it, if you are just starting out, nothing derails the motivation of a new exercise...
