by Chris Hansen, DPT, CSCS | Feb 22, 2023 | Uncategorized
You can go to the gym and watch people deadlift and see so many different ways that people set themselves up. For beginners and experienced lifters alike it can make things confusing to know what is right and what is wrong when it comes to getting yourself set up to...
by Chris Hansen, DPT, CSCS | Feb 22, 2023 | Uncategorized
Feet are the base of the deadlift. How the feet are positioned can affect the posture and movement throughout the whole deadlift motion. For each individual the “ideal” position may vary a little, but overall the framework of how the feet are set up in the...
