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Be Patient and Consistent for Performance and Recovery Gains
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Improve Your Golf Swing by Improving Your Thoracic and Hip Mobility
Climb Trees and Build Athletes
Improve Recovery with Compression Garments
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Google is Great, but can it be Your Doctor?
I would say that people would be surprised by how many times I hear a patient say that something started hurting so "I just googled some exercises" and tried to work on those. This is often followed by "my pain got a little better, but it still hurts when I do this"....
Focus Your Warm Up to Address Physical Limitations or Improve Performance
When we look at starting training programs we can often be overwhelmed by all the things that we may need to include in the training program. When you look at all the information out there it's easy, once again, to be overwhelmed by all the things that people say you...