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Shoulder Pain Exercise Routine
Landmine Workout to Develop Rotation Power and Stability
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Pull Apart with Rotation
Supported Thoracic Extension
Be Patient and Consistent for Performance and Recovery Gains
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Improve Your Golf Swing by Improving Your Thoracic and Hip Mobility
Climb Trees and Build Athletes
Improve Recovery with Compression Garments
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Google is Great, but can it be Your Doctor?
I would say that people would be surprised by how many times I hear a patient say that something started hurting so "I just googled some exercises" and tried to work on those. This is often followed by "my pain got a little better, but it still hurts when I do this"....