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Most Common Injuries in Dancers
Most Common Injuries in Dancers: Injury Reduction, Treatment, and Recovery in Meridian, IDDancing is one of the most demanding athletic pursuits—combining artistry, strength, flexibility, and endurance. Unfortunately, the very movements that make dance so powerful...
Most Common High School Soccer Injuries
Most Common Soccer Injuries in High School Athletes (An Outline on How to Reduce Them and A Quick Treatment Guide)By Precision Performance & Therapy — Meridian, IdahoQuick take: The most common high school soccer injuries are ankle sprains, knee sprains (including...
Hot Tub Use During Injury Recovery
Can You Use a Hot Tub During Injury Recovery? Benefits, Precautions, and RecommendationsHot tubs can be a powerful tool for recovery—but using them at the right stage of healing is essential for safety and results. At Precision Performance and Therapy in Meridian,...
Hamstring Stretch vs Sciatic Nerve Pain
Hamstring Stretch vs. Sciatic Nerve Stretch: Key Differences, Rehab Tips, and How to Stretch SafelyOne morning, one of my patients walked in the door and while we were getting into the therapy activities of the day, he threw out the statement, “I heard stretching the...
Does Lifting Weights Affect Basketball Shooting Accuracy?
Does lifting weights negatively impact basketball shooting accuracy? This is a debate that has been long going. At Precision Performance and Therapy in Meridian, Idaho, we understand that athletes strive to optimize every aspect of their game, including their strength...
Dry Needling for Shoulder Pain
Dry Needling for Shoulder Pain Precision Performance and Therapy provides quality physical therapy services in Meridian, Idaho. We provide a range of physical therapy and rehabilitation services for a variety of injuries and ailments, from chronic pain to neck pain,...
Sports Therapy vs Regular Physical Therapy
Sports Physical Therapy vs Regular Physical Therapy Precision Performance and Therapy provides quality physical therapy services in Meridian, Idaho. We provide a range of physical therapy and rehabilitation services for a variety of injuries and ailments, from chronic...
MCL Sprain
Understanding Medial Collateral Ligament Injuries Precision Performance and Therapy is a physical therapy and sports performance clinic in Meridian, Idaho that provides rehabilitation and return to activity and sports programs for individuals who are recovering from a...
Increase Your Athletes Movement Vocabulary
Okay… here is my main point. When training youth athletes, make sure to spend time increasing their movement and athletic skill vocabulary (what we call physical literacy). This allows them to adapt and perform more efficiently in a variety of environments and under a larger variety of circumstances.