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Poor sleep habits affect performance both physiologically and psychologically.  Athletes need more rest than those that aren’t participating in a regular training program.  Getting enough sleep takes commitment.  There are many steps that you can take to improve your...

Sleep has often been thought to be an important part of the recovery process and the need for the appropriate amount of sleep has been frequently discussed as an important part of the performance training program. It has been conferred that sleep deprivation is linked...