Resource Library
Blog Articles
Would My Hips Really Affect My Low Back Pain? Are My Hip Bones Connected to My Back Bones?
Okay, so your hip bones are technically not connected to your back bone (it is a little more complex than that), but when the hips and pelvis are dysfunctional, it will lead to increased stress in the lower back. The body is a kinetic chain in which movement patterns...
Develop the Skill of Every Young Athlete to Improve Youth Sports
As parents and coaches we all want our kids to be the best athletes they can be. This can encourage us the help a child to be active and continue to participate in regular sporting activities. The question we have to ask ourselves is do we want our young athletes to...
Benefits of Moderate Intensity Exercise
Shoulder Pain Exercise Routine
Landmine Workout to Develop Rotation Power and Stability
[vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1"...
Pull Apart with Rotation
Supported Thoracic Extension
Be Patient and Consistent for Performance and Recovery Gains
[vc_row type="in_container" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1"...