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Improve Your Squats With This Mobility Routine

Squats are the king of exercises.  Squats are one of the most functional and athletic movements we perform.  Unfortunately, many people squat poorly and demonstrate a limited, asymmetrical, and uncontrolled squatting motion.  There are a number of different areas in...

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Improve Your Thoracic Mobility With This Routine

The thoracic spine is an area that is commonly affected by mobility limitations.  This is due to poor posture, poor strength of the muscles of the back, or other conditions such as arthritis.  Mobility limitations of the thoracic spine can lead to dysfunctional...

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Sleep and the Athlete

Athletes train to win. It takes work to go to the gym. It takes time and effort to maintain the appropriate diet. It takes the adequate amount of sleep to achieve the optimal level of athletic performance we want. Loss of sleep can take away from an athlete’s ability...

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Use This Routine to Improve Shoulder Mobility

Shoulders are the most mobile joints in the body yet people commonly present with mobility limitations in the shoulders due to lack of use, weakness, over-compensation, and repeated muscle fatigue.  The difficult thing about shoulder mobility is that most people don't...

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