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Sleep and the Athlete

Athletes train to win. It takes work to go to the gym. It takes time and effort to maintain the appropriate diet. It takes the adequate amount of sleep to achieve the optimal level of athletic performance we want. Loss of sleep can take away from an athlete’s ability...

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Use This Routine to Improve Shoulder Mobility

Shoulders are the most mobile joints in the body yet people commonly present with mobility limitations in the shoulders due to lack of use, weakness, over-compensation, and repeated muscle fatigue.  The difficult thing about shoulder mobility is that most people don't...

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