Resource Library

Poor sleep habits affect performance both physiologically and psychologically.  Athletes need more rest than those that aren’t participating in a regular training program.  Getting enough sleep takes commitment.  There are many steps that you can take to improve your...

Sleep has often been thought to be an important part of the recovery process and the need for the appropriate amount of sleep has been frequently discussed as an important part of the performance training program. It has been conferred that sleep deprivation is linked...

Yearly, monthly, weekly, and even daily we think about things that we want to accomplish in our lives. I want to drink less soda… I want to run a marathon… I want to smile more… I want to go on a vacation to the beach… I want to lose weight and be healthier… We create...

It is commonly thought that participating in a consistent stretching program leads to improved performance with all athletic activities. The benefits of stretching have been described to be improved flexibility, improved muscle performance, reduction in pain, and...

When developing training programs, many people assess strength for a given individual. The thought process is to determine an individual's strength and make them stronger. Stronger is always equal to being better. Stronger legs make us run faster or jump higher. This...