✅ Astym® Therapy at Precision Performance and Therapy in Meridian, Idaho

If you’re suffering from chronic soft tissue pain, scar tissue, tendinopathy, or post-surgical stiffness, Astym® therapy may be the solution. At Precision Performance and Therapy, we offer this evidence-based treatment to help patients regenerate tissue, improve movement, and return to activity—without surgery or medication.

What Is Astym Therapy?

Astym Therapy is a non-invasive physical therapy treatment that uses specialized instruments and protocols to:

• Stimulate tissue regeneration
• Resorb scar tissue and adhesions
• Activate cellular healing through mechanical signals
• Improve mobility, strength, and function

Astym is a non-invasive (no injections or incisions) treatment designed to restore soft tissue health at the cellular level by targeting the body’s natural repair systems. One of the best things about Astym is that it is designed for individuals to remain active over the time the treatment is performed.

How Astym Works

Developed through multidisciplinary scientific research, Astym therapy works by:

• Applying pressure and purposeful shear forces with hand-held tools to stimulate cellular healing
• Increasing fibroblast activity and fibronectin production (key for collagen alignment)
• Treating the entire kinetic chain, not just the injury site
• Incorporating stretching and loading exercises to optimize collagen deposition and functional outcomes

This approach results in more complete and longer-lasting recovery than many traditional therapies.

What Conditions Does Astym Treat?

Astym is highly effective in treating:

• ⭐Tendinopathy (Achilles, lateral elbow, patellar, hamstring, etc.)
• ⭐Scar tissue after surgery or injury
• ⭐Post-surgical joint stiffness (e.g., total knee arthroplasty)
• ⭐IT band syndrome, plantar fasciopathy, shin splints
• ⭐Medial (Golfer’s elbow) and lateral (Tennis elbow) epicondylitis
• ⭐Muscle strains
• ⭐Overuse injuries
• ⭐Carpal tunnel syndrome
• ⭐Limited range after mastectomy
• ⭐Neurological limitations from cerebral palsy or brain injury
• ⭐Back and neck pain, sprains, and strains

What To Expect After Astym Treatment

As your body begins to heal and regenerate after Astym therapy, you may notice a few normal responses. These are signs that your body is actively remodeling tissue and adapting to the treatment:

Common Responses After Treatment:

• Mild soreness to the touch
  It’s normal to feel slightly sore in the treated area after your first couple of sessions—but your pain with movement should be improving.
• Improved movement and decreased pain
  Most patients report a noticeable increase in mobility and decrease in pain within 3–4 treatments.
• Mild bruising
  You may see some mild discoloration in areas that felt “rough” or “bumpy” during your session. This is a typical part of the healing process.
• Stretching helps
  Performing your prescribed functional movements or stretches can reduce soreness and enhance healing.
• Tissue remodeling at work
  These responses are your body’s natural signs of tissue regeneration, as it breaks down old, dysfunctional tissue and replaces it with healthy, new collagen.

If you ever have questions about your post-treatment response, our therapists are here to help guide you through the process.

Backed By Clinical Research

Astym therapy is one of the few rehab tools backed by extensive research, including randomized controlled trials (RCTs), systematic reviews, and observational studies involving over 10,000 patients. Here’s some of the highlights from what the data shows:

Key Results:

• ➡️78.3% resolution rate in elbow tendinopathy (vs. 40.9% with eccentric exercise alone)
• ➡️Up to a 15% improvement in muscle strength immediately after treatment
• ➡️ Significant improvement in post-surgical stiffness after knee replacement
• ➡️Long-term improvement sustained at 6 and 12 months in tendinopathy patients

How To Maximize Your Results With Astym

Astym therapy gives your body the boost it needs—but your habits matter too. Follow these tips to heal better and faster:

• Do your home exercises
  Exercise tells your body how to heal after Astym jumpstarts the process.
• Stay active
  Unless told otherwise, gentle movement supports circulation and repair. Let pain guide you.
• Hydrate
  Water is essential for cellular healing and tissue hydration.
• Eat well
  Whole foods, colorful vegetables, and lean protein provide the building blocks of recovery. Consider a multivitamin if needed.
• Get enough sleep
  Healing is most effective during deep rest. Aim for 7–9 hours per night.
• Stay positive
  A hopeful outlook has been proven to improve outcomes. Astym works—you just have to trust your body and stay committed.

Why Choose Precision Performance and Therapy?

Located in Meridian, Idaho, Precision Performance and Therapy offers expert-guided Astym therapy as part of a comprehensive approach to rehabilitation, performance, and recovery.

• ⚡Delivered by trained, certified professionals
• ⚡We use treatments backed by real-world and research-proven outcomes
• ⚡We are focused on functional recovery, not just symptom relief
• ⚡We conveniently serve Boise, Meridian, Eagle, and the Treasure Valley

Ready To Heal With Astym? 

Whether you’re an athlete, recovering from surgery, or stuck with chronic pain, Astym therapy can help restore your movement and quality of life.

Call us today at 208-376-7313
Or book an appointment to start your recovery journey at Precision Performance and Therapy.

Summary FAQ

✔️ 1. What is Astym Therapy?

Astym Therapy is a non-invasive physical therapy treatment that uses specialized tools to stimulate soft tissue healing, reduce scar tissue, and restore mobility. It’s backed by research and is effective for conditions like tendinopathy, post-surgical stiffness, and chronic pain, often improving symptoms within 3–4 sessions.

✔️ 2. What conditions does Astym Therapy treat?

Astym Therapy effectively treats tendinopathy, scar tissue, post-surgical stiffness, plantar fasciitis, IT band syndrome, carpal tunnel syndrome, muscle strains, and more. It is also helpful after mastectomy or in neurological conditions like cerebral palsy and brain injury.

✔️ 3. What are normal responses after Astym Therapy?

After Astym Therapy, it’s normal to experience mild soreness, light bruising, or sensitivity in treated areas. These signs indicate tissue remodeling.

✔️ 4. How is Astym Therapy different from other treatments?

Unlike massage or foam rolling, Astym Therapy regenerates tissue at the cellular level. It improves strength, mobility, and function with long-term results.

✔️ 5. Where can I get Astym Therapy in Meridian, Idaho?

You can receive expert-guided Astym Therapy at Precision Performance and Therapy in Meridian, Idaho. We serve patients from Boise, Eagle, Nampa, and across the Treasure Valley, providing evidence-based treatment plans for pain, scar tissue, and soft tissue injuries.

✔️ 6. Is Astym Therapy covered by insurance?

Astym Therapy is commonly covered under physical therapy benefits by most insurance providers. Coverage may vary, so we recommend contacting Precision Performance and Therapy or your insurance provider to verify benefits.

✔️ 7. How many sessions of Astym Therapy will I need?

Most patients experience noticeable improvement within 3–4 sessions. The total number of Astym treatments depends on the severity of your condition and your body’s response to therapy. Your physical therapist will create a customized plan for your recovery.