At Precision Performance and Therapy we offer a unique exercise program design format. With the Precision Performance Training Program a client assessment is performed and then an exercise program is designed that addresses both the movement dysfunctions and the individual’s personal goals.
Something thing that makes the Precision Performance Training Program different is that it is developed especially for those who are motivated to take responsibility for their health and performance, but may need or want the assistance in making their workouts and training as effective and efficient as it can be. With the Precision Performance Training Program the exercise program is designed and updated frequently based on the individual’s progression. The individual follows up to assess progression and to help understand the movements and exercises that are prescribed, but otherwise the individual works independently. This allows for an individual to have the guidance of a dedicated professional, but lower the costs of traditional personal and performance training.