Instructions
- Enter “Weight Lifted”
- Enter “Reps Performed” – Must be between 1 and 10 reps.
- Press “Calculate
Brzyki, Matt (1998). A Practical Approach To Strength Training. McGraw-Hill.
Baechle TR, Earle RW, Wathen D (2000). Essentials of Strength and Conditioning, 2:395-425.
dos Remedios R (2007) Men’s Health Power Training, Rodale Inc. 23.