Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that...
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Ankle Joint Manipulation The general public is aware of the benefits of joint manipulation directed at the spinal column. However, many would be surprised to know...
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Thrust Joint Manipulation – Is it Safe? Thrust joint manipulation, specifically a quick thrust to a joint that causes a single or multiple “pops,” has...
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Spinal Manipulation for Shoulder Pain Many in the general public know of the benefits of spinal manipulation for neck or low back pain, but few...
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Being active along with your kids. It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be…
Easy Stretch To Improve Hip Internal Rotation Poor hip internal rotation can be a cause of pain in the knees, hips, and lower back. It...
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Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises....
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It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or...
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How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”....
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In a modern golf swing, the “X-Factor” is the rotation of the shoulders in relation to the hips throughout the golf swing. A greater “X-Factor”...
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