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Improve Scapular Strength and Control to Improve Pull Ups, Muscle Ups, and Toes To Bar

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
Pull ups, muscle ups, and toes to bar are common challenging exercises that are performed in many workouts They are especially common for those that...
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March 4, 2017
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Being Active Along With Your Kids

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments

Being active along with your kids.  It is often inconvenient for your own workouts and the workouts are not very productive for getting you to be…

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November 16, 2016
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Easy Stretch to Improve Hip Internal Rotation

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
Easy Stretch To Improve Hip Internal Rotation Poor hip internal rotation can be a cause of pain in the knees, hips, and lower back. It...
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November 8, 2016
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Hit the Overhead Lift with Shoulder Mobility Exercises

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
Shoulder mobility is a big problem with a lot of people when trying to perform overhead lifts. Hit the overhead lift with shoulder mobility exercises....
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October 14, 2016
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Young Athletes are Not Miniature Adults

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
It may seem like it would make sense to do the same exercises and push young athletes the same way that you were pushed or...
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September 19, 2016
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How Well Do You Squat?

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
How well do you squat? One of the first responses that I hear from people when we talk about this is… “I don’t do squats”....
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September 18, 2016
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Improving Rotational Stability Decreases Stress in the Lower Back

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
In a modern golf swing, the “X-Factor” is the rotation of the shoulders in relation to the hips throughout the golf swing.  A greater “X-Factor”...
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September 16, 2016
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Indecision Leads to Poor Performance

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
Indecision is a common barrier I see with individuals that I work with.  In sports performance and recovery from an injury, many people believe they...
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September 15, 2016
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Help Improve Golf Swing Posture With These Two Shoulder Stretches

By Chris Hansen, DPT, CSCSFPTC BlogNo Comments
Having a mobile shoulder is a key part of any golf swing. Without the appropriate amount of mobility in the shoulders, a golfer will have...
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August 6, 2016
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Make Sure to Balance Out Repetitive and Chronic Activities With Stretching and Strengthening

By Chris Hansen, DPT, CSCSFPTC Blog, Functional Physical Therapy Center Health TipsNo Comments
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May 19, 2016
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Address: 1760 W Cherry Ln #130, Meridian, ID 83642
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FPTC Menu

  • About Us
    • Chris Hansen, DPT, CSCS, TPI-M3, SFMA, FDN2
    • About Precision Performance and Therapy
  • Clients
  • Schedule a Physical Therapy Appointment
  • Schedule A Training Consultation
  • CPR Training
  • Online Training Program
  • Get Out Of Your Wheelchair Podcast