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Precision Performance and Therapy | Physical Therapy and Sports Performance in Meridian, ID
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    • Chris Hansen, DPT, CSCS, TPI-M3, SFMA, FDN2
    • About Precision Performance and Therapy
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Body Weight Squats

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
Body Weight Squats are a great exercise for people of all skill levels. Body Weight squats provide benefits with strength, posture, and flexibility.  They can...
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September 22, 2016
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Anti-Rotation Pallof Press

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
The Pallof Press is a safe and effective way to improve trunk strength and stability.  The Pallof Press is also a great anti-rotation exercise to...
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September 16, 2016
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Crossbody Wood Chops

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
Crossbody wood chops are a good exercise to help improve trunk control and resist rotation. Crossbody wood chops are an exercise that individuals of all...
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September 16, 2016
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Single Arm Punch

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
The Single Arm Punch is an easy exercise that can be performed by individuals at any skill level. The single arm punch can be used...
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September 16, 2016
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Foam Rolling the Calves

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
Foam roller exercises are an easy way to help limit and decrease tissue tightness and tissue restrictions.  Keeping the calves healthy and mobile are important...
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September 14, 2016
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Foam Rolling the Glutes

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
Foam roller exercises are an easy way to help limit and decrease tissue tightness and tissue restrictions.  The glutes and muscles of the posterior and lateral...
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September 8, 2016
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Foam Roll the Groin

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
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September 8, 2016
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Foam Roll the IT Bands

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
Foam roller exercises are an easy way to help limit and decrease tissue tightness and tissue restrictions.  IT Bands are an area that we commonly...
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September 8, 2016
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Foam Roll the Quads

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
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September 8, 2016
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Bird Dog

By Chris Hansen, DPT, CSCSExercise LibraryNo Comments
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August 22, 2016
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Address: 1760 W Cherry Ln #130, Meridian, ID 83642
Phone: (208) 376-7313
Email: trainprecision@gmail.com

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FPTC Menu

  • About Us
    • Chris Hansen, DPT, CSCS, TPI-M3, SFMA, FDN2
    • About Precision Performance and Therapy
  • Clients
  • Schedule a Physical Therapy Appointment
  • Schedule A Training Consultation
  • CPR Training
  • Online Training Program
  • Get Out Of Your Wheelchair Podcast